Morning Insight - Slow Breathing

This morning's insight is about the importance of slow breathing.

If this insight sparks curiosity, you may also enjoy 'Morning Breathwork - Slow Breathing', which will help you to lengthen your breath.

SOURCE STATEMENT
This morning insight is inspired by the work of researchers, authors, and yogis:
Mark Krasnow, Kevin Yackle, Jack Feldman, Yandell Henderson, B.K.S. Iyengar, Maharishi Patanjali, James Nestor, Andrew Huberman.

Reviews

Fantastic insight. A really valuable way of understanding CO2 and breathing in a new way, thank you.

That was fascinating and very calming. Helped lower my blood pressure :)
We loved what you were taking about. Thank you.