Morning Insight: Rooting Down

This morning insight is about the surprising collaborative power of trees and invites you to learn from these social giants. If this insight sparks curiosity, you may also enjoy the Morning Meditation: Grounding, which will help you to visualize yourself as a tree. This morning insight is inspired by the work of researchers and authors: Peter Wohlleben, Suzanne Simard, Lara Roman, Venerable Pomnyun, Richard Grant, Valentina Lagomarsino, and Hannah Zucker.

Reviews

Powerful visualization and so very true! Love this

Very healing for me to connect with trees right now. Thank you for this meditation and reminder that we are all connected. 🌲

I’m really loving all your content. Just picked up the audiobook on “The hidden life of trees” I’m fascinated by the subject. Dank je for including that in this talk/meditation. 🙏

Currently reading The Hidden Life of Trees and therefore your talk sparked my interest. Well done 🥰

This was so amazing! I’m so glad my cats woke me early this morning because it was the morning I found you on Insight Timer! And you give some the best hugs I’ve ever found so I can’t wait to listen to them all, but I will do it slowly and perhaps one a day so that I can relish each one at a time! I’m also trying to understand the carbon dioxide concept I learned in one of your breath talks about the workers on the train, but hopefully one day I will understand that as well. Meanwhile, I will start with the easy stuff.😂 Did you do your PhD on this topic of breath? Because you know quite a lot and I love how you mix it with the spiritual🙏❤️🙏