Morning Insight - Nasal Breathing

This morning insight is about the importance of nasal breathing.

If this insight sparks curiosity, you may also enjoy the Morning Meditation: Nasal Breathing, which will help you breathe through your nose more efficiently.

Find a full playlist of morning insights and meditations on my profile playlists.

SOURCES: Inspired by the work of Researchers and authors: James Nestor, Patrick McKeown, Patricia Gerbarg, Jéssica Medeiros da Fonsêca, and Andrew Huberman.

Reviews

Committed to nasal breathing after completing your courses in breathing and reading Breath by James Nestor. I even tape my mouth up at night so I breath through the nose and it has made a positive difference. Thank you Inge for your talks, meditations and courses , they are truly life enhancing 🙏

Excellent! The evolution of mouth and nose size was especially interesting. 🙏

Everyone should expose themselves to this valuable, lifechanging informatuon!
Thank you so very much!

Everything you do is amazing.