Journal Meditation - Values & Habits

This meditation is about creating a meaningful life through building value-based habits. In this meditation, you will contemplate your values, and select behaviors to connect to those values, so you can make this day, and the days to come, meaningful to you. If you are curious to know more about how habits form, you may find "Science Insight: Rewards & Habits worth listening to".

Reviews

That was a refreshing gear shifting. Value-based living always puts me in the right gear.

Not a car gal really but I've driven in the wrong gear and for some reason, this resonates hugely.

🙂

Another wonderful tool to which I will keep returning and using. Thank you Dr. Inge! Namasté

Thoughtful way to touch base with what one values. A simple framework to set in motion consciously living out your values.