5-Minute Body Scan With IFS

A gentle body scan to help you reconnect with your physical sensations and anchor yourself in the body. You’ll be invited to notice areas of tension or emotion without judgment, and to listen with openness, as if these body parts were speaking to you. This practice draws lightly from Internal Family Systems (IFS) by encouraging inner dialogue and curiosity.

Afterward, you’re invited to journal what came up, supporting deeper awareness and reflection.