00:30

Changing The Patterns In Our Lives

Name: Changing The Patterns In Our Lives
Uploaded: 2025-11-18T14:56:35.756Z
Duration: 6 min 41 s
Channel: Kiran Patel
Description: We all create patterns in our lives through our everyday habits. Yet, we don't often look at these patterns to see whether they are serving us or sabotaging us. In this talk, we take a look at how we can look at our lives through a compassionate lens so that we may make the changes we wish to make.

by Kiran Patel

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

133

We all create patterns in our lives through our everyday habits. Yet, we don't often look at these patterns to see whether they are serving us or sabotaging us. In this talk, we take a look at how we can look at our lives through a compassionate lens so that we may make the changes we wish to make.

Self Reflection Habit Change Self Compassion Self Awareness Intention Setting Self Improvement Pattern Recognition Nervous System Regulation

Meet your Teacher

Kiran Patel

Birmingham, UK

Meet your Teacher

Kiran Patel

Birmingham, UK

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