Clear your mind and connect with the divine I AM.
The entrance point to reconnecting with your divine I AM presence and thereby changing your vibrational resonance and changing your life is first done by clearing your mind and quieting down your thoughts.
A clear mind,
You see,
Creates the space required for divine love,
Guidance and healing light to be able to reach you.
When your mind is clear and your awareness is focused in the present,
You are able to receive clear intuitive guidance to support your manifestation.
I encourage you to do this exercise no matter your past experiences with meditation.
If you have tried meditation in the past and you feel like quieting down your mind is something you cannot do,
Let go of focusing on those past experiences,
And just for now,
Treat this moment as a bright new beginning.
By committing to changing your life,
You already begin attracting the support and guidance and energy to do exactly this.
Allow yourself to get into a super comfy position,
Closing down your eyes and feeling the grounding pull of gravity,
Feeling yourself sinking into this very moment as you breathe deeply and connect with yourself.
Even if you have the most chaotic mind,
When you really become aware of your thoughts and focus on observing them,
You will find that there is a place of space and stillness between these thoughts.
However brief that space may be,
When you focus on it,
It begins to expand.
As you sit here,
Observing the space and silence between your thoughts,
When thoughts do arise in your mind,
Direct your attention to the space between them.
Between each thought you have,
There is always a moment of stillness,
Silence and clarity.
Find the space between your thoughts,
Tune into it,
Embrace it.
When a new thought arises,
Use that thought as an entrance into the space of silence between.
And right after you have a thought,
And before the next arises,
There is a gap.
Focus on the gap,
Trying to focus on the stillness.
Focus on the space between your thoughts,
And know that the space between thoughts expands when focused on.
See how long you can linger in the stillness and silence.
Continue returning your focus to that space between thoughts,
And with practice,
You will be able to prolong the time you spend in the space between thoughts.
With awareness on the gap between thoughts,
You can lengthen the time that your mind is able to remain clear.
When you find the space of stillness,
Let it expand.
Observe yourself and notice the warm and almost euphoric feeling that you connect with when your mind is clear.
Remember,
When you become present in the space between your thoughts,
When you connect with the warm internal feeling of peace and presence between your thoughts,
It feels incredible.
Because you are tuning into a deeper,
Sacred part of you.
By reaching the place of stillness between thoughts,
You are touching your divine I AM.
Each time you consciously connect and touch your divine I AM core,
You are changing your personal point of attraction,
Little by little.
You are chipping away at the wall of negativity and dense energy built around divine I AM truth.
You are reconnecting with your divine light and presence within.
Beneath the surface of your mind,
And under the busyness of your thoughts,
You have access to the infinite field of possibilities.
You have access to your own spiritual core,
And to the divine truth of you which always resides within you,
But you may have just been cut off from it until now.
Allow yourself to continue opening,
Going deeper and deeper into this stillness,
Into this presence that is opening up for you more and more now,
Expanding within your whole heart,
Within your whole body,
Expanding through your whole energy field.
You are sitting in pure presence of your divine I AM.
