Self Critic Focusing Meditation Practice

This meditation is for anyone who is noticing a part of themselves being critical (we might call this an inner or self critic). Inspired by the practice of Focusing by Eugene Gendlin, the practice will invite you to connect with the part of you that is sharing these critical messages - recognising that this part is likely trying to support / protect you in some way. We may find that by letting this part be seen and heard, we can gain a deeper understanding of ourselves, as well as allowing this part to soften and know that we don't need protecting in this way. You may find that the part doesn't show up in this meditation, and that's fine - hopefully it can still support you to access some compassion for yourself, as you are doing the best you can navigating the challenges you are in. This practice may also support you to recognise where in your body this 'part' shows up, so that if you notice these critical thoughts coming up again, you can connect to that part and allow it to soften.