02:34

Micro Practice - Nature-Based Thoughts Awareness

Name: Micro Practice - Nature-Based Thoughts Awareness
Uploaded: 2024-04-27T13:04:39.515Z
Duration: 2 min 34 s
Channel: Harriet Hamid-Collett
Description: A short practice to offer you nature-based imagery to support you to build awareness of your thoughts. It is easy to get caught up in our thoughts, but taking a moment to sit back and observe them can change the pattern and frequency of our thoughts.

by Harriet Hamid-Collett

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short practice to offer you nature-based imagery to support you to build awareness of your thoughts. It is easy to get caught up in our thoughts, but taking a moment to sit back and observe them can change the pattern and frequency of our thoughts.

Nature Thoughts Mindfulness Present Moment Nonattachment Thought Labeling Awareness Thought Observation Mindful Awareness

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

© 2026 Harriet Hamid-Collett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.