Day 8 - The Gratitude Breakfast Club

Whatever you’re thinking about is literally like planning a future event. When you’re worrying, you are planning. When you’re appreciating you are planning … What are you planning? - Abraham-Hicks (Live Workshop, 1997)

Switching between gratitude and appreciation energy allows us to deepen our practice and gives us even more to be thankful for. Let's practice that today and take the opportunity to plan for even more richness in our lives.

The correlation between a gratitude practice and greater perceived levels of happiness - as well as improved overall physical, mental and emotional well-being - has been shown in study after study. The GBC offers easy and enjoyable prompts to jump-start or deepen your morning gratitude practice. Every moment is a new moment, though, and gratitude helps no matter the hour on the clock, so tap into the Gratitude Breakfast Club any time you could use a pick-me-up!

Reviews

Now I feel like exploring the difference in my own perspective. Thank you for the encouragement and the food for thought.

Just brilliant... reflections, lightening up the day, profound in the semantics for practicing Metta. Thank you.