Bedtime Meditation For Inner Restlessness

Drift into deep, peaceful sleep with this brief bedtime meditation designed to hold space for inner restlessness and ease an unsettled mind. Through gentle visualisation, we'll locate tension in the body, give it shape, and offer compassion and kindness, allowing you to honor your emotions while also giving the oppertunity to find resolve and peace. This practice helps quiet racing thoughts, settle emotional discomfort, and guide your nervous system into a state of calm.