10:25

Breathing Meditation For Relaxation

Name: Breathing Meditation For Relaxation
Uploaded: 2024-02-17T17:53:31.165Z
Duration: 10 min 25 s
Channel: Gareth Jones
Description: Welcome to the first step in deepening your relationship with your breath, and in turn, yourself. In this meditation we will effortlessly lengthen and deepen our breath, while deepening our awareness of the space that our breath occupies. Alleviating tension, and stress, while leaving you relaxed and calm.

by Gareth Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

877

Welcome to the first step in deepening your relationship with your breath, and in turn, yourself. In this meditation we will effortlessly lengthen and deepen our breath, while deepening our awareness of the space that our breath occupies. Alleviating tension, and stress, while leaving you relaxed and calm.

Relaxation Breathing Meditation Awareness Tension Stress Calm Body Scan Mindfulness Ratio Breathing Tension Release Belly Breathing Breathing Awareness Mind Body Check Ins Mindful Gazing Natural Exhale

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

© 2026 Gareth Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.