05:30

Presence With Your Own Heart

Name: Presence With Your Own Heart
Uploaded: 2025-04-02T16:51:36.577Z
Duration: 5 min 30 s
Channel: Chelsea Cotton
Description: This meditation reminds you that your breath is always an access point to become more resourced in a chaotic world. To slow down and connect to the different layers of your own heart. What is present in your heart today? What does your heart want you to know?

by Chelsea Cotton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

656

This meditation reminds you that your breath is always an access point to become more resourced in a chaotic world. To slow down and connect to the different layers of your own heart. What is present in your heart today? What does your heart want you to know?

Breathwork Grounding Heart Focus Gratitude Self Connection Meditation Belly Breathing Grounding Technique Gratitude Practice Layered Meditation

Meet your Teacher

Chelsea Cotton

White Salmon, WA, USA

Meet your Teacher

Chelsea Cotton

White Salmon, WA, USA

© 2026 Chelsea Cotton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.