Yoga Nidra For Profound Relaxation And Combating Insomnia

Profoundly relaxing and releasing, this beginner's Yoga Nidra meditation enables the meditator to take advantage of the many, many benefits of yogic sleep.

Exceptional for overcoming insomnia and deep relaxation, this particular track will guide you through incorporating some potentially unknown elements, such as making a resolve. Once you have practiced this Yoga Nidra a few times and have decided upon your resolve, be sure to stick with the same one each time you practice, for around 6 months to a year - or until you notice the personal resolve you are planting into your unconscious mind has been realised.

It is best to practice Yoga Nidra on an empty stomach if possible, if only because you will be less likely to sleep!

This dives right into the practice, so be ready to make a start immediately, lying down comfortably with any blankets or pillows you may need. It is a classical Yoga Nidra in the Swami Niranjanananda Saraswati tradition.

Lie back, enjoy and... do not sleep.