Yoga Nidra For Deep Diving Into The Unconscious Mind

This intermediate level Yoga Nidra incorporates relaxation symbols, which allow you to dive a little deeper into the unconscious mind whilst still instilling the accompanying mental and physical peace that Yoga Nidra is renowned for.

In order to gain maximum benefits, it is important to maintain a consistent 'Sanlakpa' or resolve for each practice across a 6-month to 1-year period. In doing so, you enable the resolve to sink deeper and deeper into the fertile soil of your unconscious mind. Your resolve should be short, profound and a personal area which you would like to work upon. For example "I am forgiving", "I will achieve total health", "I will be more aware". Do not share your resolve with others.

There will be a moment in your life when you notice the resolve has been realised, then you can move on to another.

Guided in line with the Swami Satyananda Saraswati/Swami Niranjanananda Saraswati tradition.

Please lie down, relax, dive deep, and enjoy.