Yoga Nidra For Activating Chakra Awareness

This advanced level Yoga Nidra incorporates chakra visualisation as well as the symbols for the psychic centres. When your concentrated consciousness touches the right spot of a particular chakra, then the appropriate symbol or vision will flower within your awareness.

In order to gain maximum benefits, it is important to maintain a consistent 'Sanlakpa' or resolve for each practice across a 6-month to 1-year period. Doing so, enables the resolve to sink deeper into the fertile soil of your unconscious mind. Your resolve should be short, profound and a personal area which you would like to work upon. For example "I am forgiving", "I will achieve total health", "I will be more aware". Do not share your resolve with others. There will be a moment in your life when you notice the resolve has been realised, then you can move on to another.

Guided in line with the Swami Satyananda Saraswati/Swami Niranjanananda Saraswati tradition.

Please lie down, relax, dive deep, and enjoy.