Take a deep breath in,
Deep,
Deep breath into your nose and exhale through your mouth and just relax.
Relax the muscles in your face,
Soften your eyes,
Soften your gaze.
Relax the tension in your shoulders,
In your neck,
Your arms,
Your hands.
And again,
Take a deep breath in,
Deep,
Deep breath into your nose and exhale through your mouth and relax some more.
Quiet your mind,
Quiet your thoughts.
And one more time,
Take a deep breath in and as you exhale,
Focus on your heart center and say from your heart,
I now ask and intend to create the sacred space.
I ask and intend to let go of all the distracting thoughts,
Energies and information.
And I now ask,
Intend and choose for the energy and frequency of my own true divine essence and source to come in and be present here with me now,
With me in this sacred space.
Nothing else but the energy of my true self,
My higher consciousness,
My divine essence and the energy of source,
My divine creator is here in my sacred space and nothing else.
All other energies are now banned from my physical space and my consciousness.
And so it is.
Take a deep breath in and as I exhale,
I imagine that I am sitting in a ball of light about nine feet around me.
This light represents my true essence,
Pure and divine.
I now picture,
Imagine or simply intend that this light all around me turns into a mirror.
My ball of light around me becomes a mirror,
Reflecting both my physical self and my spirit self,
My higher consciousness,
Reflecting me as the avatar and my essence,
The operator.
We are both here now.
And now,
From my human point of view,
From my human aspect in this ball of light,
I now look at myself in this mirror.
I look at my physical body and I notice how I feel about my physical form.
I just watch and I allow those feelings to come up and to surface so they can be transformed.
I allow them all to come up now.
All the sadness,
The disappointment,
The doubt,
The worry,
The rejection,
The shame and the guilt,
Disgust even maybe,
The anger,
The discomfort,
The confusion,
The fear.
I bring it all up.
Take a deep breath in and as I exhale,
I now ask and intend to be at peace with my physical form.
Take a deep breath in and as I exhale,
I now see,
Feel,
Sense,
Visualize or just intend that that sphere around me,
That sacred space of mine which turned into a mirror,
Now starts to emanate pure,
Deep,
Unconditional love.
My own higher consciousness,
My true divine essence is emanating this energy and frequency immensely into this ball of light around me.
I let this loving energy embrace me slowly.
I now accept this love from myself.
I allow my human self to accept this energy fully.
While I keep focusing on releasing the shame,
The discomfort,
The confusion and all the old belief systems about my physical body that no longer serve me.
Within this energy of unconditional love,
From my higher consciousness,
For my human aspect,
For my human body,
All these lower frequencies of confusion,
Disappointment,
Guilt,
Shame and fear simply dissolve.
Take a deep breath in and as I exhale,
I picture the energy of my divine essence,
My higher consciousness,
My spirit self,
As a soft,
White and pink light.
This energy,
Soft,
White and pink,
Is emanating immensely out of the edge of this sphere,
Coming through this sphere and entering my physical body.
I absorb this light into every cell,
Merging it deeply with my physical form.
And now I see also a beam of golden and pink light connecting my spirit self to my physical body through an energetic umbilical cord.
Golden pink light coming through,
From my spirit self to my human self,
To my human physical body.
And I let this golden pink light fill every part of me,
Awakening the divine spark within.
And as this energy continues to fill me and open me up,
I say to myself,
I want to be at peace with who I am.
And I now ask,
Intend and choose,
To align all emotions,
Feelings and actions with my true self.
I am deeply loved.
My body is deeply loved.
My body is perfect for the script I wrote for this lifetime,
For my human experience.
And I now choose to only feel,
Be and emanate this unconditional love for myself.
And so it is.
Take a deep breath in and exhale.
And while I stay in this energy,
I now start to visualize someone who represents an intimate relationship for me,
Either from the past or the future.
And I see them standing about seven feet away from me.
They are there,
Looking at me.
And I notice how I feel and I allow any discomfort to come up.
Take a deep breath in and as I exhale,
I now ask to erase all the old programming related to relationships and my own feeling about myself.
Replacing all this old programming with new beliefs that align with who I truly am.
And so I now imagine a bright silver and white light filling every part of me.
Every cell in my body is being filled with this bright white and silver light.
Representing these new beliefs.
Representing who I really am.
And I now visualize that there is an energetic umbilical cord between me and that person there.
And I now share this silver and white light with them in front of me.
I share this silver and white light through the energetic umbilical cord.
Allowing them to also be their true selves.
I emanate this energy,
This love.
Take a deep breath in and as I exhale,
Finally I focus back on my heart center.
And I now ask and intend to move forward in my human life,
Empowered by this new energy.
Knowing that as of now,
As of today,
I am safe,
Clear aligned and at peace in all relationships.
With myself and with others.
And so it is.
Take a deep breath in and exhale.
And slowly,
Slowly,
Whenever you're ready,
Open your eyes.
