15-Minute Yoga Nidra/NSDR For Difficulty Falling Asleep

This 15-minute meditation offers a sanctuary from the stressors of the day to promote healing and personal growth. This meditation incorporates elements from the ancient Yogic tradition of Yoga Nidra and the modern science of Non-Sleep Deep Rest and Polyvagal Toning. Embrace the energy of soothing cool sensations to shift from sympathetic activation to parasympathetic restfulness to soothe anxiety and agitation when needed.

I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity.

Enjoy this music "Pure Nature Sounds-Water Stream in Forest”, composed and licensed by Music of Wisdom.

Photo “Winter River Landscape with Snowy Mountain” by Jason Alvarez via Pexels.

Please note: The white noise was specifically designed by the designer of the music and it is therapeutically intended to enhance meditation.

Reviews

I looved the backround sounds so much, and overall this meditation! Thank you! 🫶🏻🤍

What enjoy to have the opportunity to experience this calming meditation. This brings great value to my meditation routine.