06:28

Stillness In The Storm: A Grounding Practice For Anxiety

Name: Stillness In The Storm: A Grounding Practice For Anxiety
Uploaded: 2025-05-18T13:02:32.884Z
Duration: 6 min 28 s
Channel: Dr. Paulette Simone Smith, MS, LCSW-C
Description: When anxiety feels close, this grounding meditation offers a calm, steady place to land. Through breath, body awareness, and gentle presence, you'll learn how to stay with yourself without needing to fix or escape the feeling. This practice invites you to return to your breath, reconnect with your body, and remember that even in the middle of the storm, there is stillness available to you.

by Dr. Paulette Simone Smith, MS, LCSW-C

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When anxiety feels close, this grounding meditation offers a calm, steady place to land. Through breath, body awareness, and gentle presence, you'll learn how to stay with yourself without needing to fix or escape the feeling. This practice invites you to return to your breath, reconnect with your body, and remember that even in the middle of the storm, there is stillness available to you.

Anxiety Grounding Breath Body Scan Self Compassion Mindfulness Relaxation Anxiety Management Breath Awareness Grounding Technique Mindful Observation Comforting Touch

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

© 2026 Dr. Paulette Simone Smith, MS, LCSW-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.