03:51

Reclaiming Your Calm

Name: Reclaiming Your Calm
Uploaded: 2025-02-16T17:25:41.047Z
Duration: 3 min 51 s
Channel: Dr. Paulette Simone Smith, MS, LCSW-C

by Dr. Paulette Simone Smith, MS, LCSW-C

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This guided meditation is designed to help you create space from overwhelming thoughts and emotions, allowing you to reconnect with a steady sense of clarity. You’ll learn to observe your inner experience without being consumed through gentle breathwork, visualization, and affirmations. This practice encourages a sense of grounding, helping you release tension and return to a place of calm presence. Whether unsettled or seeking a moment of stillness, this meditation will help you regain balance and ease.

Calm Meditation Breathwork Visualization Affirmations Grounding Emotional Observation Thought Detachment Body Awareness Inner Light Visualization Calm Reclamation Breath Stabilization Mantra Repetition

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

© 2026 Dr. Paulette Simone Smith, MS, LCSW-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.