16:22

A Practice Before Medical Intervention

Name: A Practice Before Medical Intervention
Uploaded: 2025-07-30T15:22:45.795Z
Duration: 16 min 22 s
Channel: Jessica Bennett
Description: It is normal to feel nervous before having a medical procedure done! Whether you find yourself or a loved one in an emergency situation, or you are preparing for a planned procedure, use this guided meditation to help calm your nerves and set your body up for optimum healing. This guidance includes the use of breath, mudras (hand movements) and imagery.

by Jessica Bennett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It is normal to feel nervous before having a medical procedure done! Whether you find yourself or a loved one in an emergency situation, or you are preparing for a planned procedure, use this guided meditation to help calm your nerves and set your body up for optimum healing. This guidance includes the use of breath, mudras (hand movements) and imagery.

Meditation Healing Relaxation Breathing Visualization Body Scan Mudras Preparation Immune System Emotional Support Mind Body Connection Healing Visualization Pre Surgery Preparation 4 4 6 Breathing Finger Tapping Immune System Strengthening

Meet your Teacher

Jessica Bennett

Columbus, OH, USA

Meet your Teacher

Jessica Bennett

Columbus, OH, USA

© 2026 Jessica Bennett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.