Coming Back To The Body
by Dee Hennessy
A Grounding Breath Practice for Stressful Moments. In times of stress or overwhelm, we often leave the body without realising it. The mind races ahead while the nervous system stays on high alert. This gentle breath and body meditation invites you to come back — to sensation, breath, and the quiet support beneath you. Guided slowly and kindly, you’ll be encouraged to soften areas of tension, settle your breathing, and reconnect with a sense of grounded presence. This practice is especially supportive when you feel anxious, overstimulated, emotionally tired, or stretched thin. There is nothing to fix or achieve here. You’re welcome to rest, breathe, and arrive exactly as you are. Suitable for lying down or sitting. A simple practice to return to whenever you need steadiness and ease. With great gratitude to The Wakes for permission to use their beautiful track Dream Space. You will find more of their music and their amazing live sound baths here on Insight Timer.
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Kilkenny, Ireland