03:36

Mindset Mastery Exercise 1 Instructions - Focus On Breath

Name: Mindset Mastery Exercise 1 Instructions - Focus On Breath
Uploaded: 2024-11-11T04:17:09.796Z
Duration: 3 min 36 s
Channel: Darren Fleming
Description: Short instructions for Mindset Mastery exercise 1 - focus on breath. You only need to listen to these instructions a few times. Once you've heard and understood them you are good to go. To get the most out of these exercises, please proceed in order.

by Darren Fleming

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Short instructions for Mindset Mastery exercise 1 - focus on breath. You only need to listen to these instructions a few times. Once you've heard and understood them you are good to go. To get the most out of these exercises, please proceed in order.

Breath Focus Mindfulness Awareness Non Reactivity Body Awareness Habit Observation Awareness Building Habit Pattern Observation Mind Wandering Management Body Sensation Focus Mind Tricks Awareness Body Tricks Awareness

Meet your Teacher

Darren Fleming

Adelaide SA, Australia

Meet your Teacher

Darren Fleming

Adelaide SA, Australia

© 2026 Darren Fleming. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.