Just For Today: Pocket Meditations For ADHD Part 1: Breath

A Soft Start To Meditation for ADHD And Busy Minds.

Learning to meditate with ADHD can feel overwhelming. I used to believe I wasn't able to meditate at all - my mind was too busy, too loud. It took me some time to fall in love with the practice - to stop feeling like I was doing it wrong.
In this short series of three short sessions, you will get a gentle, no-pressure introduction to meditation and we will explore:

- What meditation is - and what isn't.
- How to connect with your body.
- How to work with your thoughts and not against them.