Quick & Easy Sleep With Relaxing Eye Movements

This gentle movement sequence uses your eyes and breath to create deep relaxation, calm your nervous system, and quickly send you off to a deep, peaceful sleep. You can also use this recording to rest your eyes after a long day, especially if you feel tired or you've spent too much time at the computer or phone. Adults & Children can benefit from this practice, based on the Feldenkrais Method of Somatic Education that I've been teaching since 2009. Sweet dreams and peace to you, Dayana

Reviews

Gentle, certain tone = we're in the hands of a good teacher here. I love that the movement is all in the closed eyes. I will definitely return. Namaste