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Progressive Relaxation For Deep Sleep | 12 Hours Binaural

Name: Progressive Relaxation For Deep Sleep | 12 Hours Binaural
Uploaded: 2026-01-15T17:16:48.014Z
Duration: 11 h 59 min 10 s
Channel: DAYANA
Description: Experience deep, restorative sleep through progressive muscle relaxation guided by my calming voice. Systematically release tension from head to toe as you breathe deeply, alternating between firm holds and complete release. Enhanced with binaural beats and soothing soundscapes for optimum sleep quality. Eight hours of tranquility await.

by DAYANA

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience deep, restorative sleep through progressive muscle relaxation guided by my calming voice. Systematically release tension from head to toe as you breathe deeply, alternating between firm holds and complete release. Enhanced with binaural beats and soothing soundscapes for optimum sleep quality. Eight hours of tranquility await.

Relaxation Sleep Progressive Muscle Relaxation Binaural Beats Deep Breathing Body Scan Tension Release Sleep Preparation Guided Relaxation Muscle Awareness

Meet your Teacher

DAYANA

Pennsylvania, USA

Meet your Teacher

DAYANA

Pennsylvania, USA

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