Releasing Limitation To Receive

Step into a gentle guided meditation designed to help you release limiting beliefs and open fully to life’s possibilities. In Releasing Limitation to Receive, you’ll be guided to notice and soften the “false choices” that may have held you back — the either/or thinking that suggests you must choose between love and abundance, success and connection, joy and security. Through mindful breathing, visualization, and affirmations, you’ll dissolve invisible walls, expand your sense of possibility, and allow yourself to receive freely, knowing that you are worthy of love, abundance, and joy — all at once.

Background music is by Liborio Conti.

Transcript

Welcome to a guided meditation by Create the Calm.

Take a slow,

Deep breath in and release it gently.

Feel your body supported beneath you.

Notice your feet,

Your legs,

Your back,

Your shoulders.

You are held.

You are safe.

Bring your attention inward,

Following the natural rhythm of your breath.

Inhale calm and exhale tension.

Silently repeat to yourself,

I am open.

I am supported.

I am worthy of all good things.

One more time,

I am open.

I am supported.

I am worthy of all good things.

Today we will explore the false choices we sometimes believe we have to make.

The either or thinking that limits our sense of possibility.

For instance,

You do not need to choose between love and abundance.

Between success and connection.

Between joy and security.

Notice where in your life you have believed in these false choices.

Perhaps you have thought,

I can have money or love,

But not both.

Or I can be seen or I can be safe,

But not at the same time.

These beliefs create invisible walls,

Confining,

Rigid,

And unnecessary.

With each breath,

Visualize these walls softening.

See them gently crumble under the warmth of your awareness and the steady flow of your breath.

You don't need to limit yourself.

You can step beyond these false choices and open to all possibilities available to you.

Now picture a soft golden light above your head.

It flows down,

Filling your body with warmth,

Clarity,

And openness.

As it moves through your heart,

Chest,

And abdomen,

It expands.

Dissolving the walls of limiting beliefs.

See yourself standing in an open field,

Limitless in every direction.

You are free to receive love and abundance simultaneously.

You are free to give and receive,

To create and rest,

To be yourself fully.

Silently affirm,

I release the need to limit myself with false choices.

Life supports me in every dimension.

I am worthy of love,

Abundance,

And joy all at once.

One more time,

I release the need to limit myself with false choices.

Life supports me in every dimension.

I am worthy of love,

Abundance,

And joy all at once.

Notice the sensations in your body.

The lightness,

The softening,

The gentle expansion in your chest.

Rest here for a few breaths,

Fully receiving this truth.

Take a deep breath in through your nose,

And exhale fully through your mouth.

Carry this awareness with you.

Life isn't about choosing one thing over another.

Many of the choices we think are necessary are false.

You are not limited.

You are infinite.

Your heart,

Your life,

And your potential are expansive.

Thank you for sharing this moment with me.

If this meditation supported you in seeing through false choices and releasing limiting beliefs,

I invite you to follow me here on Insight Timer for more calming content to help you open to abundance,

Love,

And possibility.

Until then,

Be gentle with yourself,

And remember,

You can receive it all.