07:10

Healing Doubt And Quieting Negative Self-Talk

Name: Healing Doubt And Quieting Negative Self-Talk
Uploaded: 2025-08-18T20:00:32.264Z
Duration: 7 min 10 s
Channel: Create the Calm
Description: This practice invites you to quiet the harsh voice of doubt and soften the weight of negative self-talk. Through breath, gentle awareness, and affirmations, you’ll begin shifting toward a kinder inner dialogue—one rooted in patience, compassion, and self-trust. Let yourself remember that you are worthy, whole, and enough just as you are. Background music is by Liborio Conti.

by Create the Calm

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice invites you to quiet the harsh voice of doubt and soften the weight of negative self-talk. Through breath, gentle awareness, and affirmations, you’ll begin shifting toward a kinder inner dialogue—one rooted in patience, compassion, and self-trust. Let yourself remember that you are worthy, whole, and enough just as you are. Background music is by Liborio Conti.

Self Compassion Negative Self Talk Breath Awareness Affirmation Emotional Body Scan Visualization Meditation Self Trust Negative Self Talk Reduction Affirmation Practice Visualization Technique

Meet your Teacher

Create the Calm

San Tan Valley, AZ, USA

Meet your Teacher

Create the Calm

San Tan Valley, AZ, USA

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