05:49

Nervous System Reset And Heart Coherence Meditation

Name: Nervous System Reset And Heart Coherence Meditation
Uploaded: 2024-10-30T22:16:49.387Z
Duration: 5 min 49 s
Channel: Connie Greisz
Description: This quick meditation will allow you to drop into your center and reset your mindset and regulate your nervous system. With gentle guidance and an easy breath-work pattern, you will be eased into a calm state of being. Utilizing science backed techniques, you will quickly drop into heart coherence so that you can return to your day refreshed and renewed.

by Connie Greisz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This quick meditation will allow you to drop into your center and reset your mindset and regulate your nervous system. With gentle guidance and an easy breath-work pattern, you will be eased into a calm state of being. Utilizing science backed techniques, you will quickly drop into heart coherence so that you can return to your day refreshed and renewed.

Meditation Nervous System Heart Coherence Breathwork Grounding Gratitude Relaxation Nervous System Reset Vagus Activation Ocean Breathing Breath Awareness Grounding Technique Gratitude Practice

Meet your Teacher

Connie Greisz

Colorado Springs, CO, USA

Meet your Teacher

Connie Greisz

Colorado Springs, CO, USA

© 2026 Connie Greisz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.