Energy Clearing Breath Work And Meditation

In this 10 minute guided meditation and breath work session, Connie guides you through 3 rounds of power breathing so that you can clear your energy, balance your nervous system, balance your emotions, and reset your mind state within only 10 minutes. Once you’re familiar with the breath pattern, you can utilize it anywhere and achieve clarity and energy clearing in just a matter of minutes.

Reviews

I feel tingly and ready for either a deeper meditation, a workout or just to get going into the next thing. I loved it! Thank you!