Collective Healing Meditation - When The World Feels Broken

A gentle, loving kindness meditation to help heal hearts when the world feels broken or overwhelming. This meditation supports the nervous system, helps to soothe feelings of disbelief, overwhelm, anxiety, anger, emotional heaviness and grief following tragic or distressing events. It offers a space to send love, comfort, and collective healing to all those directly and indirectly impacted by tragic events across the globe. There is nothing you need to fix or feel differently. This meditation is simply a moment to pause, breathe, and hold compassion for yourself and for the world.