11:44

Mindfulness Meditation- Daily Practice

Name: Mindfulness Meditation- Daily Practice
Uploaded: 2023-11-04T15:49:20.364Z
Duration: 11 min 44 s
Channel: Charlie Smith
Description: This mindfulness meditation is designed for your daily practice. This guided meditation highlights the correct method of developing a balance of loving kindness and awareness as you anchor to the present moment through a gentle awareness of the in and out breath.

by Charlie Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness meditation is designed for your daily practice. This guided meditation highlights the correct method of developing a balance of loving kindness and awareness as you anchor to the present moment through a gentle awareness of the in and out breath.

Mindfulness Meditation Loving Kindness Awareness Present Moment Joy Gratitude Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Joyful Meditations Light Visualizations Loving Kindness Meditations Mantras Mantra Meditations Visualizations

Meet your Teacher

Charlie Smith

Santa Fe, NM, USA

Meet your Teacher

Charlie Smith

Santa Fe, NM, USA

© 2026 Charlie Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.