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Restful Wave- Non Sleep Deep Rest Body Scan

Name: Restful Wave- Non Sleep Deep Rest Body Scan
Uploaded: 2025-11-16T19:35:10.709Z
Duration: 20 min 7 s
Channel: Cathy Doherty
Description: This NSDR body scan gently guides you through a full-body release, helping you unwind, reset, and return to a state of deep inner ease. Move slowly from head to toe as tension melts away, the nervous system settles, and the mind slips into quiet clarity. Perfect for deep rest, stress relief, or ending your day with calm.

by Cathy Doherty

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This NSDR body scan gently guides you through a full-body release, helping you unwind, reset, and return to a state of deep inner ease. Move slowly from head to toe as tension melts away, the nervous system settles, and the mind slips into quiet clarity. Perfect for deep rest, stress relief, or ending your day with calm.

Relaxation Body Scan Nsdr Stress Relief Progressive Relaxation Grounding Breath Awareness Full Body Awareness Tension Release Emotional Welcome Visualization Mindful Movement Non Sleep Deep Rest Grounding Technique

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.