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Deep Sleep Yoga Nidra

Name: Deep Sleep Yoga Nidra
Uploaded: 2025-11-22T13:24:06.679Z
Duration: 24 min 1 s
Channel: Cathy Doherty
Description: This slow grounding Yoga Nidra with extended music emphasizes safety, softness, and choice. You are invited, not instructed, to explore relaxed breathing, gentle awareness of the body, and soothing imagery to support deep rest. A calm, supportive space for anyone seeking relief from stress, anxiety, or sleeplessness. Music Love Forever by Chris Collins.

by Cathy Doherty

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This slow grounding Yoga Nidra with extended music emphasizes safety, softness, and choice. You are invited, not instructed, to explore relaxed breathing, gentle awareness of the body, and soothing imagery to support deep rest. A calm, supportive space for anyone seeking relief from stress, anxiety, or sleeplessness. Music Love Forever by Chris Collins.

Sleep Yoga Nidra Relaxation Stress Anxiety Body Scan Intention Breath Awareness Visualization Mindfulness Intention Setting Deep Sleep Muscle Relaxation Mind Quieting

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.