5-Minute Self-Compassion Meditation

This gentle 5-minute self-compassion meditation is an invitation to slow down and offer yourself kindness, care, and understanding.
If you’ve been feeling self-critical, overwhelmed, or emotionally tender, this short practice helps you reconnect with warmth and acceptance—just as you are.

Find a comfortable position, allow the breath to soften, and let this be a moment of kindness toward yourself.