14:34

Spring Clean Your Inner World

Name: Spring Clean Your Inner World
Uploaded: 2025-02-10T22:14:19.855Z
Duration: 14 min 34 s
Channel: Brita Benson
Description: A guided meditation which focuses on cleaning and clearing the inner self. Sit or lay down comfortably in a quiet space to listen. This recording can be listened to at anytime, but particularly helpful if you need to clear out mental baggage, release, find new ground within yourself and create space within your heart and mind.

by Brita Benson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation which focuses on cleaning and clearing the inner self. Sit or lay down comfortably in a quiet space to listen. This recording can be listened to at anytime, but particularly helpful if you need to clear out mental baggage, release, find new ground within yourself and create space within your heart and mind.

Meditation Cleaning Relaxation Deep Breathing Body Scan Self Compassion Visualization Letting Go Positive Affirmation Mindfulness Visualization Technique Mindful Journaling

Meet your Teacher

Brita Benson

Oxford, UK

Meet your Teacher

Brita Benson

Oxford, UK

© 2026 Brita Benson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.