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Sleep Series #2 - An NSDR Style Breathwork For Deep Rest

Name: Sleep Series #2 - An NSDR Style Breathwork For Deep Rest
Uploaded: 2025-09-28T09:39:34.609Z
Duration: 32 min 10 s
Channel: Jenny Haynes
Description: A practice focused around deep relaxation & rest. Perfect for before bed, when you need to wind down, or when you just want to create some calm in your day. Bring this into your daily routine, and start teaching your brain it is safe to wind down, and create some calm in your day.

by Jenny Haynes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

327

A practice focused around deep relaxation & rest. Perfect for before bed, when you need to wind down, or when you just want to create some calm in your day. Bring this into your daily routine, and start teaching your brain it is safe to wind down, and create some calm in your day.

Relaxation Sleep Meditation Breathwork Body Awareness Thought Observation Visualization Self Affirmation Gratitude Nsdr Meditation Pre Sleep Meditation Breath Awareness Visualization Technique 4 8 Breathing Gratitude Practice

Meet your Teacher

Jenny Haynes

London, UK

Meet your Teacher

Jenny Haynes

London, UK

© 2026 Jenny Haynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.