Progressive Box Breathing Drill: Improve Your CO2 Tolerance

A simple, but beautifully effective practice to connect with your breath, improve your tolerance to CO2, and slow and steady your breath.
Fantastic for shifting your breath patterns, improving performance, and connecting deeper with your breath holds.

Reviews

I loved this challenge. I liked the rhythm. I liked being able to push myself at my own pace. It brought wakefulness, clarity, empowerment. This was a wonderful meditation. I’ll definitely come back to it.

I reached 9. I am amazed how wonderful this was. Loved box. But your guidance brought it to the next level. This has just become my go to breathwork. 100/100. Love it

Another fantastic practice from Jenny. Thank you for all you're sharing. Amazing voice and guidance ✨🔥