My name is Jenny,
And this is a 5 minute energising breathwork to music,
Designed to help you fire up,
Focus and feel good.
If you're working with any pre-existing health conditions,
Have high blood pressure,
Are pregnant or even just feeling a little anxious,
You may wish to go for a gentler practice or speak to your doctor first.
But if you're ready for a little energiser boost together,
Find a comfortable seat,
Bring your eyes to a close,
And let's go.
So let's start by just settling,
Jaw relaxed,
Spine straight,
Feel the ground.
Take a breath in for 3,
2,
1.
And hold your breath,
3,
2,
1.
Breathe out,
3,
2,
Hold,
4,
3,
2,
Let's go again.
Breath in,
Gently hold,
Easy.
Breathe out,
Body relaxes,
And hold.
2 more times,
Breath in,
Energy into the body,
And hold.
What are we breathing in?
Breathe in,
Let it come into the body,
And hold.
Breathe out,
Hold.
Slightly different,
Take a full breath in,
Gently hold.
Top it up with a sniff.
Relax the jaw,
Let it go with a sigh.
Alright,
So we're going to take 2 inhales,
And an exhale through the mouth.
Nose,
Nose,
Mouth.
Join me,
Here we go.
Make it light,
Make it easy.
No hard pushes,
We're playing.
It's a 15 seconds,
Belly just clear.
Find the rhythm,
Land it for 4.
3,
2,
1,
Take a full breath in.
Hold your breath if you can.
What's the sensation?
Notice.
3,
2,
Breathe out,
Let go.
Easy breath.
Landing in the body.
Landing in sensation.
The streak of breath.
Raise your hands into the air.
Inhale through the nose,
Exhale through the nose,
Elbows down to the ribs.
This is the pattern.
Inhale,
Arms up,
Exhale,
Elbows down.
We go.
Up,
Down,
In and out.
Option 1,
This is great.
Option 2,
Double the tempo.
Ribs expand and contract.
Whatever your pace.
Lean in,
Land it.
And 1,
Breath in,
Hands up to the sky.
Hold your breath if you can.
Be present to what's here.
3,
2,
Breathe out,
Let go.
One more.
Kapalbhati.
Exhale through the nose,
Snap the belly to the spine.
Exhale,
Exhale.
Belly snaps in,
Breath from base to skull.
Option faster could be.
Face is relaxed,
Breath is strong.
15 seconds,
Slow or faster.
For 3,
2,
And 1.
Take a last breath in.
And just take a few easy,
Relaxed breaths.
Just landing as you are,
Just noticing.
Just letting all the energy that you've created,
You've shifted,
Just land.
Perhaps taking a moment to set intention for the rest of your day.
Perhaps taking a moment to just give a little gratitude to yourself and your breath.
And with that clarity,
With that conviction,
Let's take a last breath in together.
And let it go with a sigh.
Thank you so much for being here.
Have a beautiful day.
