06:51

Breathwork For Energy, Focus & Connection

Name: Breathwork For Energy, Focus & Connection
Uploaded: 2024-02-05T15:09:03.340Z
Duration: 6 min 51 s
Channel: Jenny Haynes
Description: Join Jenny for a 5-minute breathwork practice to invite in some energy, focus your mind and connect to your breath. Box Breath, Push Pull Breath and some Conscious Sighs to fire up, clear and release! Take a few minutes to shift your state, day, and mind using the power of your inhale and exhale.

by Jenny Haynes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Join Jenny for a 5-minute breathwork practice to invite in some energy, focus your mind and connect to your breath. Box Breath, Push Pull Breath and some Conscious Sighs to fire up, clear and release! Take a few minutes to shift your state, day, and mind using the power of your inhale and exhale.

Breathwork Energy Focus Connection Box Breathing Push Pull Breath Deep Sighs Stress Breathing Deep Breathing Breath Holding Breath Counting Dynamic Breathing Intention Setting Belly Breathing Chest Breathing Breathing Awareness Intentions Stress Reduction Breathwork

Meet your Teacher

Jenny Haynes

London, UK

Meet your Teacher

Jenny Haynes

London, UK

© 2026 Jenny Haynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.