13:47

Bedtime Breathwork Routine - 10 Minutes

Name: Bedtime Breathwork Routine - 10 Minutes
Uploaded: 2025-02-05T22:00:58.804Z
Duration: 13 min 47 s
Channel: Jenny Haynes
Description: Come and join me for some breathwork to ground, center, and settle the nervous system ready for bed. Flow Breath, Physiological Sighs & Intention Setting to round off the day, and check in with the body & brain ready for a restful night of sleep! The perfect nighttime routine - two versions of this are available, 12 minutes (this one), and 18 minutes.

by Jenny Haynes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Come and join me for some breathwork to ground, center, and settle the nervous system ready for bed. Flow Breath, Physiological Sighs & Intention Setting to round off the day, and check in with the body & brain ready for a restful night of sleep! The perfect nighttime routine - two versions of this are available, 12 minutes (this one), and 18 minutes.

Breathwork Sleep Relaxation Intention Setting Self Compassion Gratitude Body Scan Sigh Breathing Bedtime Breathwork 4 8 Breathing Gratitude Reflection Co 2 Tolerance Rib Cage Expansion Self Acknowledgment

Meet your Teacher

Jenny Haynes

London, UK

Meet your Teacher

Jenny Haynes

London, UK

© 2026 Jenny Haynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.