23:07

Bedtime Breathwork #3 - Deep Rest & Relaxation

Name: Bedtime Breathwork #3 - Deep Rest & Relaxation
Uploaded: 2025-09-28T09:39:34.609Z
Duration: 23 min 7 s
Channel: Jenny Haynes
Description: A 20-minute practice focused on deep relaxation & rest. Perfect for before bed, when you need to wind down, or when you just want to create some calm in your day. Bring this into your daily routine, and start teaching your brain that it is safe to wind down, and create some calm, peace, and vitality in your day.

by Jenny Haynes

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

555

A 20-minute practice focused on deep relaxation & rest. Perfect for before bed, when you need to wind down, or when you just want to create some calm in your day. Bring this into your daily routine, and start teaching your brain that it is safe to wind down, and create some calm, peace, and vitality in your day.

Relaxation Sleep Breathwork Meditation Body Scan Self Affirmation Gratitude Nsdr Meditation Pre Sleep Meditation Lying Down Posture Gentle Breathing 4 8 Breathing Gratitude Practice

Meet your Teacher

Jenny Haynes

London, UK

Meet your Teacher

Jenny Haynes

London, UK

© 2026 Jenny Haynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.