Bedtime Breathwork #2 : 15 Minutes

Come and join me for some breathwork to ground, center, and settle the nervous system ready for bed.

Flow Breath, Physiological Sighs, Nadi Shodana & Intention Setting to round off the day, and check in with the body & brain ready for a restful night of sleep!

The perfect nighttime routine - two versions of this are available, 17 minutes (this one), and 13 minutes.

Reviews

Thank you for the relaxing meditation! Felt softer and prepared for sleep 😌

You have a really impressive voice. The sort of voice that works for so many things at so many levels it deserves to have a story written for it. Soothing, charming, pleasing, warm.
You have this thing, difficult to create, difficult to record, that is a presence, almost fooling the brain into thinking: "she's here".
I very much like your sleep meditations. Since I'm oriented towards deeper, challenging breath work, if ever you decide to create a Win Hof styled breath meditation I think it would be great.
Finally, with all the polemics it entails, have you considered recording your voice for AI usage? There's 11 Labs but there's a better, "keep everything under control" website. I don't remember it right now but I can do a search later if you're interested.
Many thanks for the warmth.

That was very calming and peaceful. Coming back to this one again. Thank you 🙏 🙇