12:39

10 Minute Grounding Morning Breathwork: Soothe & Land

Name: 10 Minute Grounding Morning Breathwork: Soothe & Land
Uploaded: 2026-01-06T21:14:46.105Z
Duration: 12 min 39 s
Channel: Jenny Haynes
Description: Want to create a sense of calm, grounding, and trust to begin your day? Try this morning practice to connect with your breath, body, and set yourself up for your day. Perfect for creating some calm in your nervous system, connection, and intention to wake up.

by Jenny Haynes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

Want to create a sense of calm, grounding, and trust to begin your day? Try this morning practice to connect with your breath, body, and set yourself up for your day. Perfect for creating some calm in your nervous system, connection, and intention to wake up.

Breathwork Morning Routine Grounding Calm Intention Gratitude Grounding Technique Breath Awareness Diaphragmatic Breathing 3 6 Breathing Gratitude Practice Intention Setting Humming Technique

Meet your Teacher

Jenny Haynes

London, UK

Meet your Teacher

Jenny Haynes

London, UK

© 2026 Jenny Haynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.