08:00

Practicing With Non-Judging

Name: Practicing With Non-Judging
Uploaded: 2025-02-10T00:33:48.507Z
Duration: 8 min
Channel: Beth Rogers-Witte
Description: Non-judgment is a key element of mindfulness. Practice being an impartial witness by becoming aware of the constant stream of thoughts, feelings, and sensations. See what possibilities may open up for you with this way of being.

by Beth Rogers-Witte

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Non-judgment is a key element of mindfulness. Practice being an impartial witness by becoming aware of the constant stream of thoughts, feelings, and sensations. See what possibilities may open up for you with this way of being.

Mindfulness Non Judgment Self Awareness Self Compassion Present Moment Body Awareness Non Judgmental Observation Mindfulness Definition Return To Present Sound Focus

Meet your Teacher

Beth Rogers-Witte

Charlottesville, VA, USA

Meet your Teacher

Beth Rogers-Witte

Charlottesville, VA, USA

© 2026 Beth Rogers-Witte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.