10:24

A Meditation On Mindfulness

Name: A Meditation On Mindfulness
Uploaded: 2023-10-23T20:59:11.952Z
Duration: 10 min 24 s
Channel: Beth Rogers-Witte
Description: Inviting listeners to tune into the here and now, in a gentle and kind way. Mindfulness practice allows us to see what is here, in order to learn to be with it and to respond with more clarity. All it takes is coming back to this moment, again and again.

by Beth Rogers-Witte

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Inviting listeners to tune into the here and now, in a gentle and kind way. Mindfulness practice allows us to see what is here, in order to learn to be with it and to respond with more clarity. All it takes is coming back to this moment, again and again.

Meditation Mindfulness Present Moment Clarity Body Scan Awareness Thoughts Non Judgmental Awareness Sensory Awareness Thought Observation Bell Sounds Breathing Breathing Awareness Sounds

Meet your Teacher

Beth Rogers-Witte

Charlottesville, VA, USA

Meet your Teacher

Beth Rogers-Witte

Charlottesville, VA, USA

© 2026 Beth Rogers-Witte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.