ADHD And Shame: Stop Being So Hard On Yourself

Many adults with ADHD carry years of shame from being misunderstood, criticized, or feeling like they're constantly falling behind. In this video, we'll explore the difference between ADHD symptoms and character flaws, why so many people with ADHD develop a harsh inner critic, and how self-compassion can support growth more effectively than self-judgment. You'll also learn a simple practice to help shift the way you respond to mistakes, setbacks, and everyday ADHD challenges.