Releasing What Isn't Yours

This guided practice is designed to help you gently release what you’ve been holding that was never yours to carry in the first place.
Through calming imagery and subtle, body-based suggestions, you’ll be guided to soften the emotional load, reconnect with your own internal boundaries, and allow your nervous system to reset.
This is not about confrontation, fixing relationships, or pushing anything away.
It’s about learning how to care without carrying, and support without self-sacrifice.