08:32

A Moment To Soften Stress, Right Here, Right Now

Name: A Moment To Soften Stress, Right Here, Right Now
Uploaded: 2025-08-03T18:06:54.289Z
Duration: 8 min 32 s
Channel: Chelene Knight
Description: This meditation introduces the ALARTT method to manage stress by softening physical tension and reflecting on emotions. The six steps—Acknowledge, Listen, Ask, Remind, Take Action, and Track—help alleviate stress and guide you through thoughtful responses. Use this practice whenever stress arises to enhance your stress management toolkit.

by Chelene Knight

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation introduces the ALARTT method to manage stress by softening physical tension and reflecting on emotions. The six steps—Acknowledge, Listen, Ask, Remind, Take Action, and Track—help alleviate stress and guide you through thoughtful responses. Use this practice whenever stress arises to enhance your stress management toolkit.

Stress Body Awareness Emotional Processing Pause Self Reflection Breathing Journaling Emotional Resilience Stress Management Pause Technique Breathing Exercise

Meet your Teacher

Chelene Knight

Vancouver, BC, Canada

Meet your Teacher

Chelene Knight

Vancouver, BC, Canada

© 2026 Chelene Knight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.