14:05

Awakened Body Morning Practice

Name: Awakened Body Morning Practice
Uploaded: 2021-11-04T08:26:55.000Z
Duration: 14 min 5 s
Channel: Sara B. Arias
Description: This power-packed ten-minute guided meditation is made up of ten breaths in gratitude, a ten-breath body scan, and ten breath plugged into source. In this way, we wake up into our Awakened Body. The three postures in this practice are drawn from the Jewish/Kabbalistic tradition, based on the three morning prayers "Modeh/ah Ani," "Ashrei Yoshvei Veitecha," and "Shema Yisrael."

by Sara B. Arias

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This power-packed ten-minute guided meditation is made up of ten breaths in gratitude, a ten-breath body scan, and ten breath plugged into source. In this way, we wake up into our Awakened Body. The three postures in this practice are drawn from the Jewish/Kabbalistic tradition, based on the three morning prayers "Modeh/ah Ani," "Ashrei Yoshvei Veitecha," and "Shema Yisrael."

Morning Gratitude Jewish Tradition Body Scan Breath Awareness Visualization Self Reflection Affirmation Energy Meditation Morning Meditation Gratitude Practice Visualization Technique Affirmation Practice Energy Cultivation

Meet your Teacher

Sara B. Arias

Haifa, Israel

Meet your Teacher

Sara B. Arias

Haifa, Israel

© 2026 Sara B. Arias. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.